Discover a patient-focused philosophy that puts
your needs first

Access provides more than just healthcare. It enriches the lives of its members by providing services like
Outreach Center, Auroveda Garden and Enrichment Center. Access is a multi-service medical practice consisting of over 170 healthcare providers and over 915 employees at more than 150 locations throughout Florida. Our Doctors combined speak over 18 different languages.

Stretching the Day Off Right

Yoga is a healthy, calming way to exercise, stretch, and relax, and best of all, yoga can be done just about everywhere. Try these yoga moves and continue this feeling of contentment by starting your morning off with a few stretches.

Read More

What is Celiac Disease?

Gluten-free may sound like just a trend or another fad diet. However, a gluten-free diet is not simply a fad for those with a condition called Celiac Disease.

Read More

Puppy Love. The Positive Impacts of Owning a Dog

As any dog owner could tell you, having a furry best friend has many benefits. Loyal, dependable, the loving cuddles, and sloppy kisses, the list can go on. But, did you know that owning a dog can have positive impacts on your physical and mental health?

Read More

Plant Powered Protein

When you hear the word protein what foods come to mind? Most likely, you thought of meat, eggs and dairy. However, there are many plant protein sources that can help pump up the nutrition in your meals while often adding very minimal calories and fat.

Read More

What is Golden Milk?

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It’s beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk

Read More

Our Florida-Grown Doctor

Known as a doctor who goes above and beyond for patients, he tries to do whatever necessary to make sure his patients understand their health, even drawing diagrams to help clarify any misperceptions. Relationships are very important to Dr. Lamparelli as he believes a good rapport is critical with a doctor/patient relationship.

Read More

Psoriasis Awareness

Psoriasis is a type of autoimmune condition that forms a buildup of cells on the skin’s surface. This buildup causes the scaly skin that is commonly associated with psoriasis. With a little awareness, those suffering from psoriasis may live happier and healthier lives!

Read More

Infused Water- A Healthy and Refreshing Drink of Summer

With fun fruit flavors and unlimited combinations, infused water is a natural, refreshing way to stay hydrated while enjoying all that summer has to offer!

Read More

Healthy Breakfast Ideas to Kick Start Your Day

Breakfast sets the tone for your day. Enjoying a healthy, protein-rich breakfast can help keep you full, energized and feeling great! A little planning the night before can also set you up for success in the morning.

Read More

Tips for Arthritis Relief

Arthritis pain can interfere with everyday life. However, with help from your doctor along with a few natural lifestyle changes, the pain, stiffness and inflammation may be reduced.

Read More

At Home Treatments for Sunburns

Avoiding a sunburn should always be the first line of defense. However, in the event of a sunburn, keeping these remedies on hand will aid in a speedy recovery. Be sure to enjoy the outdoors in a safe way by following our tips on sunburn prevention.

Read More

Healthy Summer Desserts

Nothing is better on a hot summer day than ending it with something sweet. Ice cream is one of many delightful but indulgent treats that we probably shouldn’t have as often as we crave. Try these delectable treats instead to keep you healthy and on track.

Read More

Home Remedies for Mosquito Bites

As the weather warms up, we know that we can begin to expect to see more and more mosquitos and consequently, suffer from those annoying, raised and ever-so-itchy bites.

Read More

Summer Produce Favorites

As the weather continues to warm and summer approaches, it becomes time to enjoy some of our summer produce favorites. Summer produce includes rich green vegetables and delicious, sweet melons and fruits. Read along as we discuss a few top picks for their nutrition and health benefits, plus tips for selecting the perfect produce and even a recipe!

Read More

Heat Stroke and Heat Exhaustion - What are the Signs?

As the temperature continues to climb, the dangers of the hot sun rise as well. Knowing the signs and symptoms of heat stroke and heat exhaustion and acting fast to receive medical attention can make a large difference in the recovery from either condition.

Read More

Doctor "Never Give Up."

Rafael Velasquez, MD joined the practice in St. Pete about 5 years ago, and it's no wonder he is steadily growing on word of mouth and good reputation.

Read More

Deciphering Sunscreen Labels

The aisles are long, the choices are vast – how do you choose a sunscreen for yourself and your family?

Read More

Best Exercises for Seniors

Regular exercise is important for all stages of life, but as we age it becomes even more vital to our overall well-being.

Read More

Stay connected with Access