October 9, 2018
Vitamins, when taken in an adequate amount regularly, can help your body function healthily. In this article, we explore ways in which you can ensure you are taking sufficient doses of vitamins to give your body the health boost it needs.
Ask any doctor or dietitian in the world, and they will categorically tell you that consuming nutritious meals is the first and the most vital step towards maintaining good health. Backing their firm conviction is the fact that fresh foods are chockfull of organic substances that your body requires on a daily basis to operate at its highest possible efficiency. Despite the growing awareness around the importance of vitamins, several factors that lead to vitamin deficiency continue to hound us today. Unhealthy dietary habits that include processed foods, artificial sweeteners, and refined grains is one reason for vitamin deficiency in the body. Another reason is an age-related inability to absorb all the goodness from food alone.
A shortage of nutrients, over a prolonged period, can be detrimental to your health. Many chronic ailments are triggered as a result of such a deficit. It is, therefore, critical to know how to get the right dose of essential vitamins every day to avoid consequences to your health.
Here are five ways in which you can get all the nutrition that you need regularly:
Fill Your Plate with ‘Good’ Food – Eating healthy to prevent vitamin shortfall is the best thing that you can do for your body. A plate that contains multi-hued veggies, fruits, unrefined grains, and proteins not only represents a nutritious meal but also is easy to put together.
Select A Multivitamin – While it is an excellent idea to try getting everything from your food intake, with age, it becomes more difficult for your body to extract all the required nutrients from food alone. It is, therefore, wise to consider a multivitamin supplement that makes up for whatever may be lacking
Consider A Vit. D Supplement – An extra amount of Vit. D has been proven to help prevent some dangerous conditions like colon and breast carcinoma. Vitamin D also helps the body absorb calcium to protect bone health as we age.
Steer Clear of ‘Mega-Doses’ – A higher than an appropriate dose of Vit. A and Vit. E can be harmful as it can increase your cancer risk. A regular multivitamin contains sufficient quantities of all necessary vitamins and is preferred over excessively strong ones.
Consider Your Medications– When you are taking medications, there is a possibility that your body may have a higher or lower requirement for vitamin intake than what is considered standard. Consult your physician regarding your need to boost the intake of particular vitamins to avoid deficiencies.
It is evident from several years of research that a well-balanced diet can provide the right amounts of elements necessary for excellent overall well-being. However, if you are above 60 years of age or are pregnant, lactating, or have pre-existing health issues that inhibit your body’s ability to absorb the nutrients from food thoroughly, you may need additional help. Discuss the options mentioned above with your doctor to select the ones that suit you best to bridge the nutritional gaps that you may be suffering from.
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